I think we eat pretty well. Roughly based around the Paleo diet, I am the fittest I have ever been. I don’t think it’s any surprise to any of you that I struggle with a bit of depression, so it was that I was led to read this article.
Felice Jacka PhD is a trailblazing researcher at Deakin University in Australia who is calling the world’s attention to the powerful impact of food on mood.
Worth a read, there are lots of bits I would like to quote, but its a quick read, so take a moment if you are so inclined and take a look.
Bottom line, Freddy and I are thinking of taking a step back from the roughly Paleo diet we currently follow and just see if it could use some tweaking in light of this information.