Blown Knee

Well, that did not last long….. I had not even started ramping up my miles when I started to get some random pain in my knee.
No idea at this stage whats going on, but it is bothering me enough that I can not even really walk much.
Kneeing is out of the question.
Hard to say if its even running related…..
Anyway, I am taking some time off and we will see how it responds to rest.

Yeah, major blow to the mental health score board for the year…..


One Response to Blown Knee

  1. Avatar Tom Halloran
    Tom Halloran says:

    As one gets older, I suggest walking NOT running for exercise, then again I am no expert, but I do not have joint issues and I walk not run. A few “running friends” have issues.