Labels are good. Beware the label.

Finding out that I was an introvert made a massive difference to my life quality.
Just having a label for what was going on in my life brought almost as much relief as the changes I made to my life to better cope with the ‘noise’ of my new American life.
Having a label gave me something to look for, read about and talk with others about.
You can rest on on the label a bit much if you are not careful. Freddy says that sometimes I use it as a cop out a little too often.
So while the label can be helpful, you need to be careful with the label.

All that said, I found this a really worthwhile read.

A tech writers take on the Diagnostic and Statistical Manual of Mental Disorders (DSM)