Blown Knee

Well, that did not last long….. I had not even started ramping up my miles when I started to get some random pain in my knee.
No idea at this stage whats going on, but it is bothering me enough that I can not even really walk much.
Kneeing is out of the question.
Hard to say if its even running related…..
Anyway, I am taking some time off and we will see how it responds to rest.

Yeah, major blow to the mental health score board for the year…..

Categorized as Fitness

1 comment

  1. As one gets older, I suggest walking NOT running for exercise, then again I am no expert, but I do not have joint issues and I walk not run. A few “running friends” have issues.

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