Freddy and I are still walking even with my knee issues…. It does not hurt at all when walking, but that said I am cutting back even on the weekday walks for a bit as I feel even walking, while not hurting, it is not helping it heal. I still have pain when walking downstairs.
(I saw a sports medicine doctor and she said that my glutes were too tight and thus were pulling up my kneecaps, so I have been foam rolling my glutes like crazy).
Anyway, here is a shot of us out from last weekend.
