• Category Archives Fitness
  • Grand Canyon 2015 Part 4

    You can read Part 1 here.
    You can read Part 2 here.
    You can read Part 3 here.

    A day’s rest did both Freddy and Terry the world of good.
    We were all up and getting ready to do the very quick hike back to Bright Angel campground before sunrise… Part of it was Freddy was really worried about the heat, and she was also still a bit worried about her feet.

    Freddy was wearing my hiking boots, I was in my what-are-you-taking-them-for-sneakers and so she was off like crazy before Terry was fully packed, so I hung around and took some pictures of him packing up.
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    I figured it would be a long while before the two of us get a chance to come back and since one regret I have is not having enough photos of me with my Dad doing stuff together, we took the chance for a pretty epic selfie (dualie?).
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    We are only going a really short distance, one that we had already covered a few times getting water, so we might have stopped a bunch of times and taken a heap of photos…..
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    Here is a shot of Terry on the trail… Just check out the rock cliffs!

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    We were slowly catching up to Freddy, here is a shot of her on the trail ahead of us.
    Can you see her?
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    One of the other things I love about the Clear Creek trail is that you get to look over the river and see the South Kaibab trail. Not many people get a look at it from this angle.
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    (Please click to bigafy).

    Before long, we found our way back to Bright Angel campground.

    out of clear creek

    There are two things of interest at Bright Angel.
    The first is a thermometer. Which speaks for itself. Have I mentioned it was hot?

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    The second thing is that there is a creek.


  • Grand Canyon 2015 Part 3

    You can read Part 1 here.
    You can read Part 2 here.

    The day cooled off a little as the sun set. I set about making dinner with the jet boil and the rest of the troupe just chilled as best as they could.
    As we got fluid and food (both were important) into Freddy and as the sun set and the temperatures dropped, she started to perk up.

    Two important things happen that night.
    As we were packing our packs back at the house, I threw in an old pair of runners. Freddy and Terry both really gave me a sustained hard time about carrying an extra pair of runners (shoes) to the Canyon and back… I just want that to be noted!… My plan was to use them in the hike up Clear Creek to the waterfalls and back. I did not want to get my main hiking shoes wet, they may not dry out overnight and I did not want to hike out of the Canyon, or any part there of, in wet hiking boots! (See, there was logic to my perceived madness).
    So, important thing number 1. Freddy needed to pee.
    She was in the tent when the need arose and our shoes were lined up outside the door, rather that fight with her hiking boots, she put mine on and the visible relief of putting her size 11 foot in a size 13 boot was very clear for all to see and hear.
    Important thing number 2. It became very clear after a few hours that Freddy was not going to be able to hike the 6 miles to Clear Creek and that we would have to stay where we were for the following day… Why is this important? I had planed to filter water from Clear Creek to drink and to re-hydrate our meals…. There was no water where we were. None.

    I knew what was going to be required and so was not too worried…. We simply settled into the night and watched the sun go down.
    With a view like this on your front door step… it sure makes everything look small.
    (Do me a solid and click on this one to view it full size).

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    Just check that out!
    Even as the sun fully set, it just did not stop!

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    This is why I like the hike to Clear Creek. You get up out of the valley that Bright Angel Creek and Phantom Ranch are in. Even Indian Gardens does not have a view like this.

    Next morning, before the sun came up, I loaded up the empty water bottles and drink bladders, grabbed some cash out of my wallet and headed back to Phantom Ranch to get water and ice.

    morning water run

    As you can see, it is a beautiful decent and climb, about 1000 feet altitude each way.
    And with views like along the way, it is as if the water is secondary….
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    You can see the trail we are walking on… Its much more narrow and unmade than the main two trails that most people take to hike the Canyon.

    The day was heating up really quick and thankfully Freddy had the idea to remember that we had taken two space blankets with us. They are so light and compact, that there is almost no reason not to take them…. Anyway, we needed the shade, and pressed them into service on the side of the tent.
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    I joked that we looked like a Martian lander or something, but the fact is, they made a massive difference to the inside temperature of the tent!
    So there we hung out of for the day.
    I went for the odd hike up and down the trail a bit to just get some alone time, but for the most part we just hung out and talked in the tent.

    If you know me, you know I love gadgets. The thing with gadgets however, is that they require power.
    Is that going to stop thebaldgeek?? Naaaaaahhhhhhh.

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    Just a quick word about this….. When you charge a battery it gets hot. When things get too hot they go bang and so to stop this from happening, gadget makers put temperate sensors on their batteries and reduce the rate of charge if a battery gets too hot.
    Solar panels are put in the sun. That’s how they work. Things in the sun get hot.
    So, you have a solar panel with a short cord and a ‘pocket to place the device under charge’ on the back of the panel.
    Enough to say that I was in a viscous circle of trying to keep the battery cool and the solar panel in the sun. Next time, I am going to take a nice long USB cable so I can put the battery in the tent and the solar panel outside!

    By the time evening came around, we ran the water numbers and yup, we were going to be short for dinner and the following days hike back to Phantom Ranch, so Terry and I gathered the empty bottles and headed off to get water.
    evening water run

    I did not say anything to him, but on this hike I deliberately dropped back a long ways so that Terry could have the experience of ‘hiking on his own’. He latter commented that he really was grateful for the experience…. The Canyon is like that. You get in the zone and are just captivated by the silence and the agelessness of everything you see. With no other humans in sight or sound it changes the mind and after a half hour or so there is a zone that few people get to enter. It’s pretty sweet.


  • Grand Canyon 2015 Part 2

    It has been too long since part one, so here it is for you to go back and refresh your memories….

    https://thebaldgeek.net/index.php/2015/06/28/grand-canyon-2015-part1/

    The short catch-up version is, I don’t know how to use a fax machine. I don’t now how to select the correct weather forecast for the area we are heading into. We booked a motel in the wrong town. We caught the slow bus. Things started out Ok, but were heating up quick.

    Ok, so, as I said, the trip started out well enough, the slope is gentle and the steps are not too frequent.
    What we did not relize at this stage is that because Freddy was using the walking sticks, it made it hard for her to use her drink tube. So while Terry and I were sucking down a little bit of water pretty often, Freddy was not taking in anywhere near as much.

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    At the next major stop, we had some food and proper fluids. Freddy commented that her shoes were starting to hurt, but nothing too bad, no blisters or anything, so we adjusted the tension on the laces and kept going.

    The further you get in, the more the logs (aka steps) kick in. Each one is a bit of jar. This is why Freddy was using the sticks, to help ease the jolt onto her hips, and feet.
    I will skip the really ugly photos, but we needed to stop a few more times and put bandages and stuff on Freddys feet to try and ease the pain and future pain.
    It was only as we got near the bottom that it became clear just how dehydrated Freddy was.
    After you go through the tunnel you come to the bridge that crosses the Colorado River.
    It has amazing light and it is a bit of a tradition for me to take a selfie as I go though….

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    This means that we are close to the first major resting spot. Phantom Ranch.

    Here is a shot of the three of us crossing the bridge.

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    One look at Freddy’s face pretty much sums it up for her.
    Not long after getting over the bridge and half a mile along the river, she called it and said that she really needed to rest.
    By this time it was hot, really hot. Like around 100 def F hot (37 C)……
    We got Freddy to the junction of where Bright Angel Creek meets the Colorado, there is a little shelter there with some shade. We sat her down, took her pack off, wet down her hat and scarf and told her to stay put.
    The plan was for Terry and I to go up to Phantom Ranch cantina, drop Terry and my pack off and then I was going to come back and get Freddy’s pack and walk back up to Terry (who was resting under the big trees).
    Once the three of us were all there, it was always the plan to rest up for an hour or two, have a solid feed and refill the water bottles before heading the two miles to the first camp spot toward Clear Creek.
    So that’s what we did. Terry and double timed it up to the cantina, dumped my pack and then I ran back down to where we left Freddy.
    When I got back to the little hut, she was no where to be seen.

    into canyon and up to clear creek

    Here is my log of the trip into the Canyon.
    The blue line is our pace. It is in miles per minute. It is pretty clear the bump in pace around the 7 to 8 mile mark where first Terry and I went double time, then the big jump up where I ran (yes, ran) back to get Freddy.

    So, there I am, in the heat, looking for my heat affected wife… She had one job to do, sit in the shade… Just felt the need to point that out. One. Job. Sit. Stay.

    Turns out, she thought she was feeling better just a moment or two before I got back and so she got up, hoisted her pack and started to try and find the right path (there are a few since it is the entrance to the Bright Angel campground) that would take her to where she (thought) knew we would be.
    After a few minutes of me jogging around looking up a little of each of the trails, I found her wondering around looking slightly lost, but better. Her face had a little color in it.

    It was a shortish walk back to Terry and we caught a seat on one of the picnic tables under the tree and started to cool off and eat some real food.
    As expected, a few hours latter, she was feeling much better, but still had some sore feet.

    The camping permits are pretty clear, you must camp at the grounds marked on your permit, for us, that was Clear Creek. About 2 miles away, a solid but very very beautiful climb away.

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    She is a little tough to spot, but here is a shot of Freddy on the trail.
    We got to the point where, since there was no one on that trail (one of the many reasons why I like it), I would quickly march ahead, drop my pack off, then jog back to Freddy, grab her pack and walk with her up to my pack.
    This really took a load off her feet. And so before long we got to the first spot where overnight camping is allowed along the trail to Clear Creek.
    And thus we made camp.
    grandcanyon-blog-140609
    (Terry’s tent is just to the right of ours).

    So, there we were. 3 hot ‘happy’ campers.


  • Heart rate monitor.

    I’m yelling… No, screaming… I am full force, full volume screaming at the computer!
    Just got an email to tell me that one of my most desired Indiegogo projects has sold out on us backers.
    It was a stick on heart rate monitor. EKG heart rate, body temperature, movement, skin conductivity and respiration. All via Bluetooth to my phone.
    It had software hooks into my running app (Strava).

    It ran late, but it looked the goods, we were getting updates every week, the product was coming along nicely. At one stage it looked like I was going to get it in time to hit the Canyon hike, but that came and went.

    Then the dreaded silence. I (and many others) thought they had hit a technical hitch.
    Then the email….. They found that there was medical applications for the device and they felt that this was the better avenue for them to explore rather than health and fitness. So they pulled the plug on everything and everyone and are changing directions.

    They are offering a lame refund, which of course I have applied for.

    The thing is this.
    1. I paid for a product. They created the product with my money.
    2. They got a better offer, they followed their greed and went with the money.
    3. I don’t get my product.

    That’s it. I am screaming because they only care about the money. Not the people.

    You probably don’t remember, but I blogged about this project a while back and one of the main things I wanted it for was to measure my stress.

    So now I am stressed about not being able to measure my stress.
    Bleh.


  • Grand Canyon 2015 – part 1

    Hike the Canyon he said. It’ll be fun he said.

    The way the camping works is that you have to book the campsites 4 months in advance.
    So I went to work on Jan 1st to book for May. Yeah, turns out I don’t know how to use a fax machine, so the fax did not go through, so we missed out. (It’s 2015, who uses fax machines anymore?)
    Right, apply in Feb for June then. Got it! (Note, just to be clear, if we missed this one, I was not going to try again for a few more months since its just too hot in the Canyon over July/August).

    To both build some base fitness and to test out our gear, we did a few day hikes around Temecula, started off with short hikes and built it up to a max of 14 miles.
    We figured if we can do that sort of mileage comfortably, we should be good for the 10 miles a day we planned to do in the Canyon.

    First big mistake was in my rush, I looked up the wrong weather station for the forecast.
    I knew the average temps can be high at this time of year, but they can also be pretty reasonable. The station we all were looking at on the kitchen computer showed it would be reasonable.
    Yeah, only, as I said, it was the wrong station… so we took an extra layer of clothes for the cool nights we were expecting….. Did not really need those extra 5 pounds, but hey, we had nice pillows…..

    So, off we went.

    It’s about a 7-8 hour drive to get from Temecula to the Canyon, but we travel well as a family (well, the three of us that were going) and it’s good that Terry can share the driving, so mixing it up gives someone a nap in the back seat and it’s all good.

    There is not a lot to see along the way…..

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    But we fill in the time talking about nothing of value…. Bit like the view really.

    First night was in a motel closeish to the park entrance…. That was the second mistake (please, do me a solid and stop counting them now)…. I thought I booked a hotel closer to the park entrance than the one I actually booked at. So rather than a 5 minute drive to the park, it was more like 45 minutes.

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    Thankfully there were some nice ‘critters’ (as Freddy calls them) to look at on the drive in.

    Once there, we need to find a park at our exit point and then catch the hiker express bus to the entrance trailhead.
    Our plan to do a big horseshoe loop was sound and pretty similar to the one Lloyd took me on last year. I enjoyed it so much with him that it became the foundation for the family hike.
    Enough to say that because of the longer drive we missed the last express bus and had to catch the regular shuttle bus line. (Thats mistake 3 for those of you no longer counting).
    The reguar bus stops at every. Single. Stop. In the canyon, so rather than taking 12ish minutes, took around half hour.
    So, not only are we ‘running late’, but now we are really running late…. Why does it matter? Because the South Kaibab trail is renown for not having any shade and being brutally hot in summer.
    (Note, its zero comfort at this, and well, frankly any time, but at this point, we did not know we had been looking at the wrong weather station and had no idea just how hot it was going to be at the bottom of the canyon in just a few hours).

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    So there we were, all fresh faced and waiting for the bus….hehehh

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    After the long frustrating bus trip, we finally got to our jump point. Last minute gear shuffle, wet down our hats (it was already warming up – at around 7am) and off we go.

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    Freddy liked the first bit. Not too many logs (aka, steps), in the shade and the view is fantastic.

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    You really need to get into the Canyon to get a feel for it.

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    The deeper you get, the more amazing it is.

    If you recall last years trip, I took a selfie stick and a GoPro and took way too many photos of me in the Canyon.

    Well, this year, the GoPro stayed home and I just used my Note 4 smartphone. It was a bit of a risk since I have not taken any photos with it before we left, I just had to hope that the camera was up to the job.
    Still, I just could not leave that selfie stick at home…..

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    So there we leave you for now…. Hiking into an ever hot Grand Canyon…….

    Click here for part 2.https://thebaldgeek.net/index.php/2016/01/02/grand-canyon-2015-part-2/